Strawberries are the perfect sweet treat and come packed with vitamin C—a common cold remedy most people turn to when they start feeling sick. Vitamin C battles viruses before you even get sick, it also breaks down stress hormones.
Simple recipe:
Whipping up a strawberry orange smoothie for breakfast is a great way to start your day (and it will feel soothing on a sore throat). (plus there is the double vitamin C boost to kick that sickness)
Another Strawberry Side dish:
This is perfect to top on almost any protein, but would be particularly tasty on fish such as salmon or tilapia.
Strawberry-Avocado Salsa
Ingredients
1 cup finely chopped strawberries
1/4 cup finely chopped peeled avocado
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 teaspoons finely chopped seeded jalapeño pepper
1/4 teaspoon sugar
Preparation
Combine all ingredients in a medium bowl; toss gently. Serve immediately.
OR what better way to eat strawberries than to eat them plain, whole, and fresh. :)
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