Simple Yogurts (Immune Booster #9)

Yogurt is another go-to breakfast meal or snack and it is a natural probiotic, which means it replaces all the good bacteria in your system. According to a recent study, those who fueled their body with probiotics had 33 percent less sick days than those who didn’t!

Since Yogurt is good plain Here are some simple recipes:

YOGURT, FRUIT & ALMOND PARFAITS

Ingredients
4 ALMOND COOKIE OR MACAROONS, COARSELY CHOPPED (1/2 CUP)
2 CUPS OIKOS® GREEK 0% PLAIN OR VANILLA YOGURT
1 CUP DICED FRESH FRUIT (BERRIES, PEACHES, APRICOTS,)
2 TBSP. SLICED ALMONDS, TOASTED
2 TSP. HONEY

Directions
PLACE 2 TABLESPOON OF CRUSHED COOKIE IN THE BASE OF TWO SUNDAE OR PARFAIT STYLE GLASSES.
LAYER WITH: 1/2 CUP YOGURT, 1/2 CUP FRUIT AND 1 TBSP MORE OF THE COOKIES.
TOP WITH 1/2 CUP YOGURT, REMAINING COOKIES, TOASTED ALMONDS AND A DRIZZLE OF HONEY.

OR here is a yummy sauce recipe you can use with yogurt too:

CREAMY AVOCADO YOGURT DRESSING

Ingredients

1 RIPE HAAS AVOCADO, PITTED AND MASHED

1 CUP OIKOS® GREEK % PLAIN

1 TBSP. LIME OR LEMON JUICE

2 TBSP. MINCED CILANTRO

1/2 TSP. GROUND CUMIN

SALT AND HOT PEPPER SAUCE TO TASTE

Directions

IN A BOWL COMBINE ALL INGREDIENTS AND MIX UNTIL BLENDED.

USE AS A DIP, SANDWICH SPREAD OR CONDIMENT FOR GRILLED MEATS OR VEGETABLES.

both from oikos.com